Can lotus tea lose weight?

Can lotus tea lose weight?

Chinese medicine believes that obesity is mainly due to dampness and internal resistance, and phlegm is divided into two categories. One type is tangible phlegm, which is the sputum that usually spits and coughs. One is the intangible paradox, that is, excessive accumulation of subcutaneous fat and liver fat, and even excessive accumulation of fat in the blood to form atherosclerosis. This crucible is easily glued together with moisture, forming a damp internal resistance. People with internal resistance to dampness are prone to gain weight.

The lotus leaf tea diet has become popular in recent years. So can lotus leaf tea lose weight? Experts have stated that since ancient times, China has regarded lotus leaf as a good medicine for slimming, because the roots, lotus root and leaves of lotus have simple diuretic and laxative effects. Therefore, drinking lotus leaf tea can lose weight.

Lotus leaf, a very gentle drug, will not cause great adverse effects on the body, generally drinking lotus leaf tea does not produce any adverse reactions. The best feature of the lotus leaf is that it doesn't need to be dieted and it's not easy to bounce while taking it. After taking it for a long time, the appetite will automatically stay away from greasy food, like light food, and change our lifestyle.

There are a lot of lotus leaf tea products on the market. Everyone can choose tea bag-style lotus leaf tea according to their own situation or go to a pharmacy to buy dried lotus leaves. Drink lotus leaf tea to lose weight, take a look.

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Drink lotus leaf tea to lose weight matters needing attention

1, must be strong tea. The second bubble of tea has no effect, although as long as you can brew color to brew how many times you can. However, other than the first bubble, no other weight loss effect is possible.

2, basically rushed 3-4 times a day. People with signs of constipation can increase their number of times appropriately. Smooth stools help to lose weight.

3, it is best to drink on an empty stomach. Drink before dinner.

4, do not have to diet. After drinking for some time, the hobby of food will naturally change, and many people do not like to eat greasy food.

5, lotus leaf tea do not have to cook. Put a teabag in a teapot or big teacup and pour boiling water to drink. It is best to simmer for 5-6 minutes, so the tea will be more concentrated. And even if the tea is cool, the effect will not change, so the ice can be used in summer and taste better.

6, pregnant women disabled.

7. Women should stop drinking during menstruation and continue later. Because the lotus leaf has astringent and hemostatic effects, it is not suitable for menstrual period drinking.

Drinking lotus leaf tea often can lower blood pressure, blood fat, weight loss, prevention of coronary heart disease, cholestasia, gallstones, fatty liver, obesity and so on. Women who are obsessed with obesity, as well as those who consider prevention of adult diseases due to middle age, may wish to drink some lotus leaf tea. Lotus leaf tea is a food, not a drug, and therefore has the advantages of being non-toxic and safe.

In addition, the lotus leaf itself is mainly cold, it is not suitable for Yang deficiency, body cold and weak people are not suitable for drinking lotus leaf tea. When drinking lotus leaf tea, it is still necessary to use exercise and diet to effectively exert its effects.

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