Radish is indeed a food with high medicinal value and nutritional value. It is rich in vitamin C and potassium to help improve the body's immune function. Potassium can eliminate edema. Mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion. The radish has sufficient water content, and the Shengjin appetizer and spleen have good taste and are suitable for all ages. We can use radish to make many dishes suitable for fall. Radish soup When we cook meat or stew the soup, we feel that the soup is greasy or we want to drain it. At this time, we slice the fresh radish into the soup and simmer it slowly. The radish becomes crystal clear and the soup color will become clear. A crushed ginger is even more perfect. No more seasoning is required, and the natural scent of radish will overflow the entire kitchen. Soft turnips, especially suitable for the elderly and children. It is good for the prevention of constipation. Ginger's own appetite and spleen detoxification function is very helpful to the efficacy of radish and has the effect of double health care. Fried radish Since the radish is still bitter in the past few days, the fried radish will still have some spicy and bitter taste, and it will be even sweeter if the radish after a period of time passes the frost. However, the fried radish has the savory taste of the radish itself. You can put some chopped green onion, the juice and the white rice. It's really an appetizer to help digest the next meal, full of rural flavor, mother's taste. A dish can also improve the mood. Radish salad, radish stems. Radish stems are not only rich in dietary fiber, but also contain more calcium than the radish itself. Moreover, chopped and tasty, very high nutritional value. Bubble radish skin Red radish skin, red skin radish skin is particularly rich in potassium, can maintain the health of cardiovascular and cerebrovascular health, promote the body's metabolism, waste discharge, help eliminate the body's edema. With a simple seasoning, you can create delicious and colorful kimchi, crisp and refreshing, popular food. The wild radish is also a reason why it is so popular this season. It can be used with ribs, mutton and big bones to get oily and delicate. It is a star health product of our autumn table. Fall health, turnip first.
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