Guava is native to South America and is aliased to guava, chicken pods, extracts, and trumpet guava. It spread to the tropical and subtropical regions of the world in the 16th and 17th centuries and was introduced to China in the late 17th century. Taiwan, Hainan, Guangdong, Guangxi, Fujian, Jiangxi, Yunnan and other provinces have cultivated. Guava generally matures after October, and each year from October to March of the following year is the best time to taste guava. Therefore, guava is the fruit of the right season. Guava is sweet and juicy, with smooth flesh. Some varieties have fruitless seeds. The guava can not only be eaten fresh, but also can be processed into jam, jelly, juice, candied fruit and other different forms to eat. Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients that are helpful for losing weight. How can you eat guava and lose weight? Let's take a look at the specifics below! Can you lose weight by eating guava? Eating guava can help lose weight. Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients that are helpful for losing weight. Why guava can lose weight 1, guava's calories is relatively low, each calorie contains 41 calories, but also contains less fat and carbohydrates. 2, guava's satiety is relatively strong, eating guava can help reduce the calorie intake of other foods. 3, guava contains a relatively rich dietary fiber, can play a role in stimulating intestinal peristalsis, is conducive to help the discharge of toxins in the body, for weight loss is helpful. 4, guava contains vitamin C, lycopene and other ingredients, are relatively strong antioxidant, has a role in promoting metabolism, and antioxidants can remove free radicals in the blood, reduce the content of cholesterol. How to eat guava can lose weight If you want to lose weight by eating guava, besides guava is eaten directly as fresh fruit, you can also cut guava into small pieces, add fine salt and salty plum, etc. according to different people's taste, or you can add guava. Juiced into juice, all can help to lose weight. When to eat guava can lose weight Eat half an hour before meals. When you eat guava for half an hour before meals, the rich dietary fiber in guava can help increase satiety, reduce food intake during meals, and avoid more food calorie intake. How many guavas a day can lose weight The guava is not eaten as much as possible. The guava is astringent and contains tannins. Eating too much can cause constipation. The crush that wants to lose weight can eat up to one a day. Precautions for eating guava 1, year-round constipation, Yin Huowang are not suitable for eating guava. 2, guava is rich in lipids and protein, eat more easily constipation and get angry, when you eat to control the weight. 3. There are many guava seeds. People with bronchial diseases should not eat guava, otherwise it is easy to get rid of the throat, but it may cause illness. Because guava seeds are difficult to digest, they are prone to constipation, so if you have constipation symptoms yourself, you should avoid eating the seeds. The function and effect of guava 1, Guava fights infectious diseases Guava has the ability to prevent cells from being destroyed and cause cancerous lesions, avoid the occurrence of atherosclerosis, and fight infectious diseases. It also maintains normal blood pressure and heart function. 2, guava supplement nutrition Guava can effectively supplement nutrients that are missing or easily lost. Guava contains high fiber content and can effectively cleanse the intestines. It has a unique effect on people with diabetes. 3, the role of guava leaves, fruit Guava leaves, fruit: can cure acute and chronic enteritis, dysentery, pediatric indigestion; fresh leaves: topical treatment of bruises, traumatic bleeding, hemorrhoids long time healing. 4, guava antioxidant effect Guava has anti-oxidant effect, can whiten the skin, prevent dark spots and freckles, increase the skin's resistance to UV rays, is the best choice for ladies to maintain skin whitening. 5, guava anti-aging The guava root and its fruit also have the effect of preventing aging, especially the iron, phosphorus and calcium contained in it are very much, especially in the seed part, and the content of iron is the most in the tropical fruit. 6, guava hypoglycemic effect The guava root bark and its fruit have hypoglycemic effects and have a unique effect on diabetic patients. It contains high fiber content and can effectively drain the stools accumulated in the intestines. 7, guava hangover function Guava root bark and fruit are rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the needs of human vitamins, and have an anti-alcoholic function for those who drink alcohol. 8, guava treatment of hypertension, diabetes Guava is not only a fresh fruit of raw food, but also has very significant medicinal and therapeutic value. It has a very good health-care effect: it can prevent cells from being damaged and lead to cancerous lesions; avoid the occurrence of atherosclerosis; resist infection; maintain normal Blood pressure and heart function can prevent and treat high blood pressure and diabetes; for patients with obesity and poor stomach, it is the most ideal edible fruit. 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