Many people know that autumn health focuses on raising the lungs. Then do you know what to do in daily life? diet Eat white fungus, white radish, less spicy "In the autumn of March this year, it is said to be Rong Ping. The weather is in a hurry and the atmosphere is bright. The early morning rises early and rises with the chickens; the peace is slowed by the autumn, and the Qiu Qi is conciliatory; it is Qiu Qiping; Clearing the lungs; this autumn should be the way to raise income. Inversely it will hurt the lungs, and the winter will be released, and the Tibetans will have less." After talking about the way of health care after the beginning of the autumn, Lu Peiwan, deputy chief physician of the Henan Provincial Hospital of Traditional Chinese Medicine, said first the words in the Yellow Emperor's Internal Medicine. She explained that after the beginning of autumn, the weather turned cold, and the moisture in the air decreased, and the climate began to dry. The most obvious change in the human body was the appearance of "dryness," which was characterized by dry mouth, dry lips, dry nose, and dry throat. Dry tongue and less starch, dry skin and so on. In addition, the lungs and the large intestine, so there will be dry stools. “Chinese medicine believes that the autumn is dry and the lungs are dry and hurt the lung. The deficiency of lung qi is the body’s tolerance to unpleasant stimuli. It is easy to produce diseases, so it needs moistening, nourishing yin, and lungs. Simply put, after the beginning of autumn, it should be to raise lungs. Runfei mainly." Lu Pei Wan said that the lungs are more delicate organs, the main body of the gas, Secretary breathing, toward the pulse, the fear of dry gas. Therefore, according to the climate characteristics of Qiuzao, Lu Peiwan suggested that we eat more foods that nourish and moisten the lungs and moisten fluids, such as eating more black sesame seeds, white fungus, white radish, and honey, and eating less spicy and warm food. , such as beef and mutton. Living Ensure adequate sleep, less air conditioning Speaking from a personal perspective, Lu Peiwan said that the fall should "converge with the air and make Qiu Ping even; without outside, it can make the lungs clear." In other words, the autumn yang gradually collected, and people should follow the nature in the fall, so that their yang to get a balance and gradually converge. Autumn is a high incidence of colds, bronchitis, and pneumonia. In the early morning of autumn, the weather is colder. Especially children and the elderly, because of their weak resistance, are vulnerable to colds and colds. If they are not cured for a long time, they can easily turn to pneumonia. Therefore, Lv Peiwan suggested that the public should be calm in the fall, be calm and calm, not be angry, and not be overworked to prevent injury to the liver; it is better to repose, sleep early and get up early, avoid being overwhelmed, or the lungs are vulnerable. Also need to be reminded that the temperature difference between morning and evening after the beginning of autumn, night should pay attention to keep warm, less blowing air conditioning. In addition, you should go to bed at about 10 o'clock in the evening, so that you can converge and avoid visceral deficiency. There is this It is often said that "Lujiu does not eat melon." Is it correct? Lu Peiwan said that when the summer and autumn are handed over, it is when the function of the spleen and the stomach is very weak. At this time, the food that is cold and cool can be eaten. If the spleen and the stomach are weak, one will eat. The watermelon, cucumber, etc. are cold food, especially after the iced watermelon, try not to eat. Of course, whether or not you can eat melon is ultimately based on personal constitution. If you eat it, your body feels very comfortable. Then you can eat this type of food, but if you eat it, it is not flaming or diarrhea. That kind of food. No matter how good, it is not for you. Health Tips Dietary health care In the fall, it is important to raise the lungs. The following food therapies have a good lung effect. 1. Tremella rice porridge: Tremella 5 grams, soak for 10 minutes, add 100 grams of rice cook. Then add honey and stir well. 2. Lotus root rice porridge: lotus root 10 grams, about 50 grams of rice cook. After boiling, add honey. 3. Yam rice porridge: yam 100 grams, 50 grams of rice. Yam cuts cook with rice. 4. Jujube Tremella: Tremella amount, jujube 10, add appropriate amount of boiled for one hour, then add crystal sugar to eat. 5. Lily porridge: Lily 30 grams, 50 grams of japonica rice, lily and rice panning clean, add water 500ml, boiled with low heat. When lilies and glutinous rice are overcooked, eat them after adding sugar.
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