How much suitable for liver The average amount of pork liver can be eaten every day. 100 grams of pig liver contains about 5000 micrograms of vitamin A. According to our country's dietary nutrition guidelines, the recommended daily intake of vitamin A for adult males is 800 micrograms, and for adult females, it is 700 micrograms, which translates into the weight of pig liver, approximately 14 - 16 grams, that is, eating about one pig liver per day is enough to supplement the vitamin A needed by the body. What's wrong with eating more liver Pig liver has heavy metal residues Pig liver is the largest detoxifier and poison transfer station in pigs. The toxic and harmful substances that enter the body, such as heavy metals, veterinary drugs and pesticides, are metabolized, transformed, detoxified and excreted in the liver. When liver function declines or toxic and harmful substances are ingested, these harmful substances are accumulated in the liver. There is no health benefit to eating such a liver. Vitamin A should not be excessive Vitamin A does not eat as much as possible. Vitamin A is fat-soluble and is not easily excreted from the body. Excessive intake may cause toxicity, may cause abnormal bone growth, and may have a greater impact on pregnant women and may affect fetal development. The upper limit for adult intake of vitamin A is no more than 3,000 micrograms per day. What is the benefit of eating liver in the eyes The liver is an important organ for storing vitamin A in animals. Eating liver can quickly help the body to obtain vitamin A. Vitamin A can maintain the normal structure of the cornea and maintain the normal function of the retina, which plays an important role in maintaining visual health. Therefore, eating liver can improve dry eye and night blindness due to lack of vitamin A. Skin Care Powder,Honeysuckle Extract,Honey Powder,Eriobotrya Japonica Leaf Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntextract.com