Nowadays, more and more Japanese restaurants are opening, not necessarily a lot of luxurious decoration, there may be a Japanese sushi shop on the street, I feel that the Japanese cuisine seems to have been civilians, and go into a point The sashimi platter, which usually has salmon, Arctic oysters, sweet Shrimp, Greek squid, octopus these, salmon needless to say, many people like to eat, and nutritious, mainly introduced today is the Arctic Bay. There are many ways to eat Arctic Seashells. For Japanese dishes, you can choose to sashimi, salad, sushi, and Arctic sea bass sushi, not to mention the Chinese style of cooking, you can put it in the hot pot, you can Fried Arctic seashells, steamed Arctic seaweed with garlic, Arctic sea bass, stewed Arctic seashells, etc., all methods can be applied to Arctic seashells. Arctic Seashell itself is delicious, fresh and crisp, and rich in protein. It also contains unsaturated fatty acids (DHA). It has a high iron content and a relatively low fat content. It is a nutrient-rich seafood and seafood. In the best. The nutritional content of 100 grams of Arctic shellfish is as follows: Protein: 14.8 g Fat: 0.05g Vitamin A: 180 micrograms Carotene: 2.9 μg Calcium: 485 mg Phosphorus: 239 mg Iron: 27.5 mg Zinc: 6.88 mg Selenium: 20.22 micrograms Calories: 60 kcal So what nutritious Arctic seashells are there? Supplement nutrition Arctic scallop is rich in protein and unsaturated fatty acid DHA, also known as OMEGA-3, and it is also rich in trace elements such as calcium, iron, zinc and selenium. Therefore, Arctic oyster shell itself is a highly nutritious seafood that can provide nutrition to the human body. . 2. Ziyin Speaking of the word “nourishing yinâ€, it is the view of traditional Chinese medicine. It means that it can nourish yin liquid. Most shellfish seafood has such an effect. Arctic scallops naturally have, but seafood is generally cold, so it is best to Serve with other foods. 3. Lower cholesterol Because the unsaturated fatty acid contained in the Arctic shellfish is DHA, which is OMEGA-3 fatty acid, and OMEGA-3 fatty acids can inhibit the deposition of cholesterol in the blood vessels of the human body, thereby reducing cholesterol. Since the Arctic Bay has a high degree of nutrition and effectiveness, which people should not eat it? What should we pay attention to when eating Arctic shellfish? 1. First of all, those who are allergic to seafood, or those who are allergic to Arctic shellfish and these shellfish seafood, should not eat Arctic shellfish. 2. Secondly, as mentioned above, seafood is generally cold and Arctic shellfish is also natural. Therefore, when eating, try to avoid eating with some other cold foods, especially many people like to eat Arctic sashimi. Arctic Bay is a cold food, and underneath it is usually covered with ice, so it is not easy to eat with cold food. It is recommended to use hot tea instead of cold drinks and avoid diarrhea after eating cold seafood. 3. Finally, the Arctic Bay is also a seafood, seafood and beer are generally not the same at the same time, because most of the seafood are high purine content foods, Arctic Bay is also natural, and the purine into the human body after encountering beer, will produce excessive uric acid If uric acid is excessive, it will deposit in the joints and soft tissues of the human body, and then the joints and soft tissues of the human body will be susceptible to inflammation and gout will be produced. Frozen Pud Red Shrimp,Red Shrimp,Frozen Shrimp,Melantho Shrimp Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com
