How to judge if you have enough blood Hair Hair is closely related to the liver and kidneys. If the blood is sufficient, the hair will have sufficient blood supply. The essence of the kidney is the root of the human body. The growth of the hair and the maintenance of its health state are closely related to the kidney. If the hair is white, it is the performance of hepatic blood and kidney decline, but some teenagers develop white hair in the short term, accompanied by bad temper and easy to get angry, mostly due to liver depression and blood heat. If there is also lack of sleep, waist and knee weakness, tinnitus, it is because of kidney deficiency. If there is a large amount of hair falling off and the hair is becoming sparse, it may be a blood problem. If the hair is greasy, the spleen and lungs are not harmonious, the spleen's gas is too much, and the lung's qi is too weak. Because the growth rate of the hair is related to liver blood, if the liver blood is insufficient, the hair will grow slowly and easily dry. 2, skin The skin looks mainly for shine, elasticity and wrinkles. In fact, the skin is closely related to the lungs. If the skin is pink, shiny, elastic, wrinkle-free, and spotless, it means that the lungs have enough blood and blood. If the skin is rough, no gloss, dark, white, green, red, yellow, long spots, indicating poor physical condition, lack of blood. In addition, the complexion is related to blood. The pale appearance indicates a lack of kidney qi and the pale complexion is a deficiency of liver qi. 3, sleep Women who are full of blood, they fall asleep very quickly, sleep is also very heavy, breathing is very uniform, sleep until naturally awake. If you fall asleep more difficult, always awake at night, always have to pee, breathing becomes serious or snoring, indicating your blood deficiency. And like to sleep is also the performance of blood deficiency. 4, eyes Look mainly at the color and clarity of the eye. The eyes are clear, bright and radiant, indicating that the blood is sufficient. However, if the white color is cloudy and yellow, it means that the liver lacks blood. Eye whiteness is closely related to the lungs and the large intestine. If there are bloodshot eyes in the eyes, usually the lungs and large intestine have heat; dry eyes, heavy eyelids, also represents lack of blood; eyelids are large indicates spleen deficiency; both eyes are sluggish, dark and dull, It is blood failure. 5, gums To see gums, gingival recession represents lack of blood, as long as the gaps in the teeth are found to be larger, and food is more and more easily jammed in the teeth, we must pay attention to the fact that the body is already on the decline, aging is accelerating. 6, skin The skin is covered with pink, shiny, elastic, no wrinkles and spots, indicating sufficient blood and blood. On the contrary, rough skin, no gloss, dark, yellow, white, blue, red, and long spots all represent poor health and lack of blood. What is the lack of blood? 1, red dates Jujube is the best ingredients for women's blood and qi. Whether it is raw or soup porridge is a good choice. Experts suggest that starting one week before the onset of menstruation, eat a few red dates every day, or stew to drink, which can effectively supplement the blood of the female body. 2, liver According to Chinese medicine, the effect of eating liver in different times is different. Women's eating liver before menstruation has a blood-supplementing effect; eating liver during menstruation is effective in lowering the blood, leaving our body's menstrual blood completely discharged. 3, Angelica Angelica sinensis is a common Chinese herbal medicine, and also a very effective blood medicine. How to regulate the lack of blood of women, you can use angelica soup to drink. Angelica can be stewed with pig's feet and can also be used with some other Chinese herbal medicines. It not only functions as a blood but also can supplement the collagen needed by the body to make the skin more full and elastic. 4, red beans Red beans are also a good source of blood. The most common practice is to cook red bean porridge, which not only looks beautiful, but also tastes very sweet, very much in line with women's tastes. 5, donkey hide Ejiao is one of the most blood-supplying ingredients, and the most common practice is to drink soup together with black-bone chicken. 6, papaya Tremella soup Prepare red dates, white fungus, papaya, rock sugar. First of all, the bubble of white fungus pot boiled, boiled, then red dates, and then turn off the heat for half an hour, then add sugar and papaya to boil, you can get up. 7, double red blood soup Let's prepare sweet potatoes, red dates, and brown sugar, and then boil them with water and materials. After the sweet potatoes are cooked, brown sugar is added. If you like pumpkin, you can replace sweet potatoes with pumpkin. The best choice for Analog hearing aids with earbuds design The best choice for Analog hearing aids with earbuds design Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com