Many people hate summer too much because summer heat cannot go out and everyone feels powerless, so everyone feels very painful every day. During the summer months of the year, many people do not like this season, because this season is hot and prone to loss of appetite and drowsiness. How do we survive this summer? What are the secrets of early summer health? Introduce 12 health regimens to everyone. Many people do not know how to live well this summer. In fact, it is very simple. As long as you master the basic rules of summer health, you can easily take summer. Then follow Xiaobian and have a look! In the early summer health care, you should first drink plenty of water, and you should not eat greasy food. Heavy moisture in summer, anti-"wet" from the beginning of summer, at the same time every day, best to adhere to warm water foot bath, can help sleep! Early summer health knowledge 1, drink plenty of water Drink seven to eight cups of boiled water every day. Add appropriate amount of honey to the water. In summer, people's physical energy consumption is particularly fast. Honey can quickly supplement the energy needed by the body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not replaced in time, it will seriously affect health and make the skin dry and the wrinkles increase. Accelerate human aging. Like honey water, mineral water, cold tea, milk, apple juice are all ideal thirst-quenching drinks. 2, prevent "wet" from early summer In summer, the weather is hot and the rain is heavy. It is easy to cause moisture. So it is important to prevent moisture in the summer. How to prevent "wet" in the early summer, of course, we must start from the daily food, clothing, housing and transportation. In early summer, rainy days or foggy days need to be opened with less windows, and when the sun is shining brightly outdoors, ventilation should be done properly. Some phlegm-reducing agents or dry materials can be placed indoors to reduce the indoor air humidity; “high temperature and high humidity†will appear. In the weather, air-conditioning cooling and dehumidification can be used to reduce the temperature to 18-20°C and the relative humidity to 50%-60%. In the early summer, you should choose loose clothing made of a fabric with strong moisture absorption capacity (eg, cotton). Always dry your clothes, bathe frequently, and change clothes regularly. Eat lightly to facilitate digestion and eat more foods that are hot and damp. , The evils in the body are excreted from urine. These foods include mung bean porridge, lotus leaf porridge, and red bean porridge, etc.; to avoid exogenous wet evil, in case of wading in the rain outside, you can drink ginger sugar syrup after returning home, such as There are heavy, hot and other symptoms, can take drugs such as Huoxiangzhengqi pills. 3, diet or greasy In the summer, the human body is depleted, and it is necessary to raise yang, while the greasy leek is a negative food. Not only does it not help people, it also causes people to lose appetite, is not good for health, and eats as little as possible. Should eat more light, easily digestible foods, such as mung beans, lotus seeds, lotus leaves, can stomach, relieve heat, dampness, great health benefits. 4, warm water feet In summer, the humidity is so heavy that the human body and the internal organs are most afraid of moisture. Therefore, it is very important to dampen in time. How to get wet? When the humidity in summer comes just right, the spleen is most afraid of wetness in the internal organs of the human being. If the moisture blocks in the spleen and stomach, there will be no appetite, no love, no spirit, and no performance. The summer foot bathing is helping to eliminate Shushi, prevent hot wind, encourage people's spirits, increase appetite and promote sleep. Daily use of hot feet for 15-20 minutes, the best water than the ankle to reach the lower leg; add a little salt in the water, but also play a role in anti-inflammatory sterilization. If blowing air conditioners causes colds, headaches, or fever, you can also use slightly hot water to soak your feet for more than 30 minutes and feel a little sweat. The symptoms of headaches can be relieved. After bathing feet, it's best to do some simple massage. For example, in the soles of the feet (the Yongquan), the toes, and the heel, there are no pain points, and each pain point is rubbed for three minutes, which will achieve a multiplier effect. 5, hot shower Summer cold bath will make the skin shrink, anti-feeling after washing hotter, and hot water bath will sweat more, but it can make the capillaries to expand, help the body heat. When sweating during the summer, it is a way of conforming to the laws of nature and the body's rhythm. 6, do not stay up late Summer heat, poor quality of sleep, many people simply sleep at night, taking advantage of the cool night, go out to the K songs, to see the stars in the wild, seemingly romantic and comfortable, in fact, the summer human pores open, very vulnerable to cold invasion. Stay up late will make people face poor, skin color no light, the body can not detoxification, so it is still early to bed and get up early, the law of life is best. 7. Sleep for one hour at noon Summer nights are long and short, high temperatures, strong metabolism of the human body, consumption of large, easy to produce fatigue, but also easy to drowsy. Therefore, it is very important to ensure adequate sleep. In summer, the weather is hot and many people do not sleep well at night. Therefore, using naps to replenish your body is good for your health. You can maintain adequate energy. It is recommended that people take an hour or so to take a nap every day. Of course, during the nap, you should avoid strong external stimuli, because muscles are slack after sleeping, capillaries are dilated, sweat holes are wide, and you are prone to colds or other diseases. You should also pay attention to avoid cold. 8, sun protection to do every day From a medical point of view, summer sun protection is not only to prevent tanning, but also to delay aging, prevent or reduce pigmentation, and pigmentation. When the skin is exposed to ultraviolet rays, the elastic fibers break and become necrotic, and are irreversible. As time goes by, the skin will have wrinkles. At the same time, UV can also increase the secretion of melanin in the body, stimulate the proliferation of melanocytes and basal cells, thereby aggravating the pigmentation, or forming chloasma, age spots, acquired Ota, etc. When you go out in summer, you must apply sunscreen 20 minutes before you go out (including before work). Otherwise, you just apply it and go out. It means that the protection of the skin is not exposed to direct UV rays. In addition, wear hats, parasols, sunglasses, long-sleeved clothes, and even sunscreen if you want to use a sunscreen, because ultraviolet rays reflect through the ground to your face. 9, do not remove hair Some people think that when a short-sleeved or sleeveless dress is worn in the summer, the bristles are unsightly on the outside and they are cut with scissors. Some even use a blade to shave off the bristles. In fact, doing so is detrimental to health and can easily cause bacterial infections in the axilla. It is not only painful but also prone to lymphadenopathy. 10, Fu Zi comes from "bitter" The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on hot days not only clears the heart, refreshes the mind and refreshes the body, but also enhances appetite, spleen, and stomach. The bitter gourd takes its unripe green fruit as a vegetable, and the mature fruit can be eaten raw. It can be cold and stir-fried, fish-fried, fresh and refreshing, and has a unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat, relieving fatigue, clearing the heart and improving eyesight. In addition, bitter foods such as bitter herbs, tea and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. 11. Drink hot tea Cold drinks can only temporarily relieve heat, not lasting fever, thirst, and drinking hot tea can stimulate the general relaxation of capillaries, body temperature but significantly reduced, which is a simple and easy way to make a wonderful recipe. 12, more exercise It should be done in the early morning or early evening. Sites should be parks, rivers and lakes, courtyards and other fresh air as well, should not be excessive exercise. Do not drink plenty of cold water after exercise, or rinse with cold water. The last reminder is that many people in the summer will feel depressed, which may also be due to multiple reasons. It is recommended that everyone be relieved in time, adjust their mentality, and pay attention to correcting bad habits and adhere to appropriate exercise. Conclusion: The above is about how to maintain health in early summer. In early summer, spring has just passed and many people are still not adapting. The above mentioned aspects of Xiaobian can help you have a guideline for early summer health so that you can easily spend the early summer and have a look! 4 Wire Video Intercom System,Analog 4 Wire Intercom System,4 Wire Video Doorbells,Doorbell System For Villa,4 Wire Intercom Door Phone Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com