Peanut, scientific name groundnut, also known as long fruit, ground beans, etc., generally known as peanuts or peanut kernels, is the most common kind of nuts, can be eaten raw, you can also cook cooking, but also can be processed into edible oil ——The folk song "There is a saying that eating peanuts can keep you healthy, and you eat peanuts, you don't want to lick." It can be seen that peanuts have a lot of health care effects. Regardless of whether adults or children are good for the body, let's look at them together. Look at the specific effects of peanuts and food precautions. Peanut nutrients Peanut protein content is very high, second only to soybeans. Each 100g peanut contains 25~30g of protein. Peanut is a high-fat food and 100g of peanut contains 44.3g of fat. Most of them are unsaturated fatty acids. Peanut contains a variety of vitamins, such as vitamin A, vitamin E, vitamin C, vitamin B, and carotene, and does not contain cholesterol. In addition, peanuts also contain dietary fiber and trace elements such as calcium, iron, phosphorus, potassium, sodium, zinc, selenium, copper, manganese, and iodine, and are also rich in nearly 20 amino acids. Eating a certain amount of peanuts every day can help improve the population's nutritional deficiencies and malnutrition status. The efficacy of peanuts reduce cholesterol Peanut contains oleic acid, linoleic acid and other unsaturated fatty acids and phytosterols are of great benefit to the human body. They all have the effect of inhibiting the absorption of cholesterol by the human body and promoting cholesterol degradation and metabolism, thereby reducing cholesterol levels in the blood and preventing arterial porridge. Hardening. Anti-aging skin Peanut contains vitamin A, vitamin B, vitamin E, lecithin, protein, amino acids, etc., often edible can be beautiful emollient, it is radiant, make the skin shiny. improve memory Peanuts are rich in 8 kinds of amino acids that are essential to the human body. Regular consumption can promote the development of the human body, improve memory and improve the agility of thinking. Second, the lecithin and phosphatidylserine contained in peanuts are important substances for the nervous system. They can delay brain decay and enhance memory. Prevention of cardiovascular and cerebrovascular diseases US scientists found that peanut seeds contain a biologically active enzyme called resveratrol, which can reduce platelet aggregation and prevent cardiovascular diseases such as atherosclerosis and cerebral infarction. Lungs and stomach The "Supplement to Compendium of Materia Medica" records that peanuts "spleen and stomach, nourish and regulate the lungs, and revitalize the lungs." Chinese medicine believes that peanuts are sweet and sweet, and have the effect of strengthening the spleen and stomach, moistening the lungs and relieving cough. It can be used to treat qi and blood deficiency, weak spleen and stomach, cough and sputum embolism. During autumn and winter, some peanuts can warm stomach and raise stomach to prevent stomach cold. . Blood stop bleeding Peanuts' skin (commonly known as the peanut coat) can complement the spleen and stomach, increase the platelet content, and increase the contractile function of the capillaries to achieve the coagulation effect. It is effective for hemophilia and certain internal hemorrhage patients, and can also promote bone marrow hematopoiesis. . Peanut food taboos 1, not a lot of raw food Peanut has a high content of fat and protein, which can not be digested and absorbed by the body after ingestion, resulting in indigestion. In addition, raw peanuts are also very susceptible to parasite eggs or other diseases. 2, cold and stagnant constitution should not eat peanuts Peanut contains more protein and fat, spleen deficiency diarrhea, physical stagnation, gastrointestinal dysfunction in people should not eat peanuts. 3, people with oily skin should not eat more. High levels of peanut oil, easy to grow acne, skin oil secretion of people should not eat peanuts. 4, moldy peanuts can not eat. Moldy peanuts are prone to aflatoxin, which is a very potent carcinogen and generally cannot be decomposed by heating. Peanut-flavored peanuts cannot be eaten because of the oxidative rancidity of oil in peanuts. 5. People who suffer from bruises should not eat peanuts Peanut clothing contains clotting factors, which can make the congestion unable to spread and aggravate the bruising. 6, hepatobiliary disease patients should not eat peanuts Peanuts are high-fat, high-protein foods that stimulate the secretion of bile. The consumption of peanuts by patients with liver and gallbladder will increase the burden on the liver and impair liver function. 7, gout patients should not eat peanuts The study found that peanuts contain a large number of purines, and gout patients should be careful about eating peanuts. 8, allergies carefully eat peanuts Peanuts are important food allergens. In countries such as North America and Europe, 1% and 0.5% of children and adults are allergic to peanuts. Soy Sauce,Soy Sauce For Resturant,Raw Sauce Soy Sauce,Soy Sauce Seasonings Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com
