As one of the world's four largest fruits (apples, grapes, citrus and bananas), grapes are rich in nutrients, sweet and sour, and can help detoxify the body and resolve internal heat. At the moment, it is the time for the mass market of grapes. Let's take a look at the benefits and precautions of eating grapes in the fall. The nutritional value of grapes Grape is rich in nutrients and it is a very nourishing fruit. Grape juice was hailed by scientists as "plant milk." Grape contains protein, carbohydrate, crude fiber, calcium, phosphorus, iron, potassium and other trace elements, and contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin PP, etc. In addition, it also contains human body requirements. More than a dozen amino acids and a large amount of acid. Grapes have a high sugar content, mainly glucose. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue. The benefits of eating grapes 1. Prevention of cardiovascular and cerebrovascular diseases Grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce the cohesion of platelets, and play a role in the prevention of cardiovascular and cerebrovascular diseases. Excited brain Glucose, organic acids, amino acids, and vitamins in grapes have excitatory effects on brain nerves, and regular foods also benefit neurasthenia and fatigue. 3. 祛痰 Long-term smokers can eat more grapes. Grape can not only help detoxify lung cells, but also has a scorpion effect, which can relieve respiratory tract inflammation and itching caused by smoking. 4. Anti-virus Grape juice has an adjuvant effect on frail patients, vascular sclerosis and rehabilitation of patients with nephritis. Can help patients with organ transplant surgery to reduce rejection and promote early recovery. Direct drinking of grape juice also has antiviral effects. 5. Lose weight It is not easy for the grapes to gain weight. Women consume ten or more fresh black grapes or green grapes containing large amounts of vitamins each day to achieve weight loss. 6. Increase appetite Raisins are nutritious foods suitable for consumption by people with frailty, can appetite and increase appetite, and have functions such as tonic, vomiting and analgesia. 7. Anti-cancer The anti-cancer effect of grapes is particularly evident. Research shows that the incidence of cancer is also significantly reduced in those who grow grapes and eat more grapes. This is mainly because it contains an anti-cancer trace element (resveratrol) that can prevent the cancerous cells of healthy cells from spreading. This resveratrol, which is rich in grape skin and grape seed, has the effects of lowering blood fat, preventing blood clots, preventing arteriosclerosis, and enhancing immunity. The tannins in grapes have anti-allergy, anti-aging, anti-immunity and prevention of cardiovascular and cerebrovascular diseases. The anthocyanins in grapes have strong anti-oxidation, anti-mutagenicity, liver dysfunction, and cardiovascular protection. Therefore, eating grapes does not spit grape skins justified. In addition, red grape skin has higher nutritional value than white grape skin. 8. Anti-aging The consumption of grape skins and grape seed is beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. The darker the grape's epidermis is, the more flavonoids it contains, the better it protects the heart. The flavonoids contained in grapes are powerful antioxidants that fight aging. 9. Against hepatitis Those who have liver problems easily eat some grapes. Because grape contains natural active substances, glucose and multi-vitamins and cellulose, it is very effective in protecting the liver, reducing ascites and lower extremity edema. It can also increase plasma albumin, reduce transaminases, and is very beneficial to patients with poor liver and even hepatitis. . Grape acids in the grapes can also help digestion, increase appetite, and prevent the development of fatty liver after hepatitis. Raisin is an important source of iron supplementation in hepatitis patients. The use of 100 to 150 grams of Jianshui root of grape roots also has a certain adjuvant effect on jaundice hepatitis. 10. The whole body is treasure The best way to eat is to fully wash the skin, the entire entrance, even chewing the belt seeds to eat, so nutrition will reach "100%." If the skin is peeled, nutrition will be lost most of the time. Precautions for eating grapes 1. There will be constipation when the grapes are eaten too much. The high-heat components of the grapes are not suitable for those who suffer from internal heat and constipation. 2, grapes are rich in sugar, eat more easily lead to elevated blood sugar, diabetics must be careful to eat. 3, grape contains a variety of fermented carbohydrates, have a strong corrosive teeth, a large number of easy to cause dental caries. 4, drink grapes after drinking water easily lead to diarrhea, because the grape itself has the effect of laxative Runchang, eat grapes immediately drink water, the stomach is too late to digest and absorb water will dilute the stomach acid, grapes and water, gastric acid oxidation, fermentation Accelerated intestinal peristalsis produces diarrhea. 5, grape contains a lot of sugar, although it is rich in nutrients, there are many benefits to the human body, but a lot of glucose, fructose and other sugars, when the energy needed to meet the body needs to convert the remaining fat, so much Eating grapes can cause weight gain. What is the white frost on the grapes? The hoarfrost on the skin is harmless to the human body and can be eaten with confidence. These hoarfrosts are sugar alcohols secreted by grapes, also known as fruit powder. These hoarfrost are substances naturally synthesized by plants. They are insoluble in water and therefore cannot be easily washed out.
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