Studies have found that infants aged 6 to 9 months can reduce the probability of dysplasia by half if they eat 1 egg per day for 6 months. According to statistics, 1/4 of the world's children under the age of 5 are stunted. Most of them are within 1000 days after birth. The growth and development disorders are caused by malnutrition, and their height and weight are lower than the relevant standards. Eggs come from many sources and are affordable. Researchers believe that eating one egg a day is the easiest and most economical way to help your child grow and develop. Here are a few recommended egg dishes that are good for nutrition. Mothers can try to give them to their baby every day. Korean egg roll Ingredients: 3 eggs, 15g of onion, 10g of green pepper, 10g of red pepper, 15g of spicy cabbage, 5g of flour, 10g of carrot, proper amount of oil, salt. practice: 1. First cut the red pepper into granules, cut the green pepper, cut the carrots, chop the spicy cabbage, and chop the onions. 2. Beat the eggs into a bowl, pour in red pepper, green pepper, carrot, onion, spicy cabbage, break up, then add three tablespoons of flour, half a spoonful of salt, and whipped until the egg liquid is fluffy. 3. Pour the oil into the pot, spread the egg liquid into the pot, then pour a small amount of cooking oil from the edge. After frying until the shape is set, roll the egg cake up, turn one side, and fry until golden brown. 4. Finally, cut the fried egg roll into pieces and you can enjoy it. Tips: Add some flour to the egg liquid to help the egg liquid to form better. It is better to operate when the roll is used. The egg liquid should be heated to a small fire. It is not possible to use a large fire. The egg liquid should not be completely solidified, but it should start to roll when it is semi-solidified. The volume will be a bit difficult at first, but a little bit more patience, it will be much better. After the rolled up egg roll, it should be heated slowly on a small fire until the egg roll is shaped and then cut out. At this time, the mother should also pay attention to whether the baby can eat spicy, you can try to make the egg roll without spicy taste to the baby. Omelet Ingredients: 1 bowl of rice, 40g of cucumber, 40g of carrot, 2 mushrooms, 40g of ham, 2 eggs, proper amount of sesame oil, salt. Practice: All the mushrooms, cucumbers, carrots, hams, diced mushrooms, carrots, pour into the hot oil pot and stir fry for a while. Add cucumber and ham, continue to stir fry, add a little salt and stir fry, then add rice and continue to stir fry, pour a little sesame oil, stir well and turn off the heat. Do not take the pan and add a little oil to heat, pour the egg into the egg skin. The egg liquid is slightly solidified and placed in freshly fried rice. Then, the egg skin is folded into rice, folded on both sides, and the surface is slightly fried until it is turned off for a while. When it is eaten, it can be squeezed into some tomato sauce. Tips: After the eggs are broken, it is best to use a non-stick pan for better operation. When frying to the egg skin, it is best to slowly fry it with a small fire. When the egg liquid is not completely solidified, put the rice, then wrap the rice with the egg skin, and fry until a moment, so that the egg liquid is completely solidified. Steamed egg yolk Ingredients: 45g of eggs, 150ml of milk, 15g of jam, a small amount of corn. Practice: Pour milk into the milk pot, add sugar, open the fire and heat the milk until the sugar melts. Warm the milk and turn off the heat. Eggs are shelled, the egg mixture is stirred, and the cooled milk is poured into the egg mixture. Stir well, then add the jam. If the jam has fruit pieces, mix it well, mix the egg mixture repeatedly, then steam over the fire. 5 minutes, until the egg liquid is solidified, it can be taken out. Spread the jam on the egg surface and sprinkle the cooked corn kernels. Tips: 1. Adding jam can make the milk egg tart sour and sweet, it is recommended to use homemade jam to make it more delicious and healthy; 2. The volume ratio of egg liquid to added milk is about 1:2~1:3; 3. If the egg yolk is more delicate and smooth, the egg liquid can be filtered to remove the foam. Antibacterial,Dapoxetine Powder Active,Factory Supply Lapatinib,Top Quality Ezetimibe Benefit,Buy Cefuroxime Axetil, Antibacterial,Dapoxetine Powder Active,Factory Supply Lapatinib,Top Quality Ezetimibe Benefit,Buy Cefuroxime Axetil Xi'an Henrikang Biotech Co.,Ltd , https://www.henruikangbio.com
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