Winter health should eat more white fungus

Eating white fungus in winter is an extremely nutritious way of supplementing food. The nutritional value of white fungus cannot be reduced by human health care. So what is the practice of Tremella? Perhaps what we often think of is that white fungus can be porridge. What other methods are there?


The nutritional value of white fungus

银耳

Each 100 grams of white fungus contains 5 grams of protein, 0.6 grams of fat, 80 grams of carbohydrates, 341 calories, 380 milligrams of calcium, 250 milligrams of phosphorus, and 30 milligrams of iron. In addition, white fungus also contains a variety of vitamins and trace elements. Medical experts of all ages believe that: Tremella has strong and kidney essence, nourishing the brain and lungs, producing fluid, relieving cough, nourishing the stomach, and revitalizing the body.

It applies to old and weak women and children, who are physically weak after illness and have a strong and strong role. It is used to treat chronic bronchitis, hypertension, arteriosclerosis and other diseases in the elderly. Old people who are physically weak, cough, wheezing, and thirsty can get conditioning and nourishing by eating white fungus. They can improve hematopoietic function, enhance immunity, and promote healthy cells. The growth.


Tremella skin rejuvenation effect is also very obvious. Tremella can nourish yin and beauty, nourish skin and emollient, and has special effects on the beauty and beauty of women. Tremella contains a composition similar to gum arabic that nourishes the stratum corneum of the skin. Regular consumption of white fungus can make the subcutaneous tissue full, leaving the skin delicate and elastic.

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