Longan and longan are actually a kind of fruit. After the longan is peeled and nucleated, it becomes a longan. Although longan and longan are different forms of the same food, there are still some differences between them. So, what is the difference between longan and longan? What are the benefits of eating longan? The difference between longan and longan 1, taste Longan is the fruit that we can buy every day. It can be eaten freshly. After peeling the peel, the flesh is crystal clear and a little like lychee. People can't help but eat it. After being placed in the mouth, the flesh is smooth and juicy, delicious and sweet, and it is even more thirsty after the summer. The longan is dried in the longan, and there is no taste of the longan and the taste of the longan, but the taste is more sweet. 2, efficacy Longan is rich in nutrients, rich in a variety of sugars and proteins, and has a high iron content, which can promote hemoglobin regeneration. According to research, it can also enhance memory and eliminate fatigue. Longan is not suitable for direct consumption. It is used to curb soup. It can prevent a variety of diseases, especially for the body oil of female friends. It can play a role in blood and soothe the nerves. It also inhibits the function of uterine cancer cells and can prevent women from menopause. A variety of diseases, is an ideal Chinese medicine. 3, storage time Longan tastes better, but because it is not easy to store, it is not always available, only in the longan peak season. The longan is easy to store, can be eaten all year round, and has many edible methods. It can be used for both food and medicinal purposes, and its efficacy is also strong, so its price is often more expensive than longan. The benefits of eating longan Qi and blood The iron in the longan is extremely rich, which is very helpful for promoting the regeneration of hemoglobin. It can avoid the symptoms of anemia. Women eat longan, which can promote the flow of blood and health. Ning Xinshen The stress of life causes neurasthenia. Eating longan can regulate nerves. The iron in longan is helpful for promoting hemoglobin regeneration. Potassium can regulate blood pressure, and it has a good therapeutic effect on common palpitations and palpitation. The role. Promote sleep The number of patients with insomnia is increasing. If you want to relieve insomnia and promote sleep, you can eat longan. Eating longan can raise your heart and calm your nerves. It is also effective for falling asleep. People who have long-term insomnia may eat some, which can relieve insomnia and regulate the body. Improve immunity Low immunity will cause many diseases to become entangled. It is imperative to improve immunity. Eating longan can improve immunity. This is because rich iron can promote hemoglobin regeneration. It is effective for maintaining immune function and can be white blood cells. Antibodies provide nutrients that increase immunity. Beauty and beauty Women can absorb iron and promote blood flow by eating longan; it can also enhance skin tension and is effective for eliminating skin wrinkles; vitamin C content in longan is also very rich, with strong ability to scavenge free radicals, can be effective Promotes skin conditioning and is effective for firming skin. Tuna Hamburger,Tuna Sushi,Tuna Products Zhejiang Ocean Family Co., Ltd., , https://www.ocean-family.com