"Muscle strain" is the injury caused by rapid contraction or over-pulling of muscles during exercise. It can cause pain and flexion and extension. It is equivalent to traditional Chinese medicine called "Jinmai Juji". It is caused by body fluid damage and blood deficiency. Caused by the loss of muscles and veins. In this regard, we can treat both internally and externally. “Outside†refers to the use of plasters or medicine packs that promote blood circulation, and “inner†means taking peony and licorice soup. The sorghum licorice soup from the East Han Zhang Zhongjing's "Treatise on Febrile Diseases" is a cure for tendon urgency, flexion and extension. The party consists of 12 grams of white peony root and 12 grams of licorice root. The medicine is soaked for 30 minutes, decocted with water for 30 minutes, and about 400 ml of soup is taken in two portions. Among them, the white peony can replenish the blood convergence Yin, Pinggan analgesic, pharmacological studies have shown that it has antispasmodic, analgesic, liver protection and dilation of blood vessels. Zhigancao has the effect of strengthening the spleen and qi, relieves pain and relieves pain. Modern studies have confirmed its anti-acid and gastrointestinal smooth muscle spasm. The two kinds of medicines are used together, which can sour and sweeten the yin, reconcile the liver and spleen, and have the effect of softness and analgesia. To prevent muscle strain, it is recommended that you warm-up before exercise and choose your own form and intensity of exercise. Older people can practice light and soft movements such as Ba Duan Jin and Tai Chi. If there is a muscle strain, first use cold water to flush the area or wrap the ice in a towel and then use a bandage to cover the area to prevent swelling. (Deputy researcher of the Medical Experimental Center of China Academy of Chinese Medical Sciences Dai Jinang) China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com