Tea culture has a long history in China, and the benefits of drinking tea are numerous. Therefore, many elderly people have developed the habit of drinking tea to maintain their health. However, experts reminded that everything has two sides. Drinking tea is also taboo and stressful. Especially for the elderly, if they are not temperate, they may be harmful to their health. In general, the elderly drink tea, it should be light and not thick. First of all, strong tea is easy to cause anemia and osteoporosis in the elderly. Strong tea contains a lot of tannic acid, which can be combined with iron in food to form a complex that can not be absorbed by the body, inhibiting the body's absorption of iron. In addition to curbing absorption, strong tea will also accelerate excretion and accelerate the loss of calcium in the body. The higher the concentration of tea for the elderly, the greater the likelihood of fracture. Second, drinking strong tea may affect the quality of sleep in the elderly. When people reach old age, there will be natural changes in the quality of sleep, such as reduced deep sleep, easy awakening at night, and snoring during the day. Drinking strong tea can disturb the autonomic nervous system of the human body, causing the elderly to be excited at night, the rest time becomes shorter, and the blood pressure rises. Again, drinking strong tea will increase the cardiovascular load, which is especially difficult for the elderly. The heart function of the elderly has gradually declined with age. Tea is rich in caffeine. Drinking strong tea often makes people's heart beat faster, flustered, palpitations, chest tightness, dizziness and other symptoms. Finally, drinking strong tea is not good for the digestive system of the elderly. Tannic acid in strong tea will inhibit the secretion of gastric juice, hinder digestion, and cause gastrointestinal discomfort and loss of appetite; it will cause abdominal distension, abdominal pain, and even habitual constipation and duodenal ulcer. Therefore, doctors recommend that the elderly should not drink strong tea, and stay away from strong tea before, during, and before going to bed. It is best to drink tea about 20 minutes after a meal, which will help digestion, greasy, and clear stomach. In the type of tea to drink, black tea should be the main one. Oolong tea can diuretic and is also suitable for the elderly. However, elderly people with cold green tea, weak gastrointestinal or constipation should not drink. The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion. Hemp Seed Protein,Plant Protein,Pea Protein Powder,Rice Protein Powder,Enzymolysis Oat Powder Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com