As the saying goes, "Spring Liver, Summer Heart, Autumn Lung, Winter Kidney". The lungs are the most delicate organs in the human body. In the autumn, the weather is dry and it is easy to injure the lungs. If the lungs are injured due to the Qiuzao, it will be easy to infect many lung diseases in the winter. Therefore, we must pay attention to the protection of the lungs in the fall. Many people say that they focus on raising the lungs, but they don't know how the lungs should be raised. Fall lungs have three attention 1, diet The best way to raise the lungs is by diet. In the autumn diet, "sweet little acid" means eating more lungs. The preferred item is Lily, which has the function of moistening the lungs and stopping coughing, nourishing yin to eliminate heat, and calming the nerves. Second, it is to eat more carrots, soy milk, citrus, sugar cane, radish, white fungus and other lungs and lungs, the current season is pears, people may wish to eat more pears. In the fall, it is necessary to reduce the amount of food that is too dry. For example, some fried foods, but also appropriate to eat less ginger, onions, pepper and other spicy foods. What needs to be reminded is that after the beginning of autumn, as the weather gradually becomes cool and pleasant, people's appetite will gradually improve. However, at this time, the gastrointestinal function of human beings is still in a weak state, and it has not been adjusted from the habit of eating in the summer. After the beginning of autumn, eating a large amount of melons and fruits can easily cause gastric and intestinal diseases. Therefore, people with spleen and stomach deficiency should not eat too much. 2, sports According to your physical condition, you can choose some exercise programs that are suitable for you, such as: Tai Chi Chuan, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking and so on. Among them, traditional fitness exercises such as Tai Chi have a significant effect on increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. It should be noted that after the outdoor activities in the autumn season, it is necessary to dry the sweat in time to prevent cold. 3, daily life In order to raise lungs in daily life, we must “early get up early and get up early with chickensâ€. In the fall season, the autumn is warm and happy. If you go to bed early at night, you can gather yang, and yang is the root of our roots. If you get up early, you can stretch the lungs and prevent too much convergence. In the autumn, when the temperature changes greatly, it is necessary to appropriately increase or decrease clothes according to climate change so as to avoid coldness. What can I do to raise lungs? The best time to raise lungs in a day is from 7am to 9pm. At this time, the lung function is the strongest. It is best to perform jogging and other aerobic exercise at this time, which can strengthen lung function. The weakest lung function time is from 21 o'clock to 23 o'clock in the evening. After dinner, a pear is included in the mouth. Spill it when you brush your teeth before going to bed, which can nourish the lungs. Autumn can also eat more honey, lily, white fungus and other foods with nourishing yin, lungs, stomach, Sheng Jin, and strengthen the intake of water and vitamins, must ensure that drinking water 2000 ml every day. People can use the direct inhalation of water vapor to make the lungs get nourished. The method is very simple. Pour hot water into the cup and use the nose to inhale the water vapor in the tea cup. Each time it takes about 10 minutes, you can do it one time morning and evening. You can also use the method of massage, according to Ying Xiang points the thumb outside the two hands rubbing each other, with a sense of heat, with the outside of the thumb along the bridge of the nose, the nose on both sides of the upper and lower massage 60 times, then massage the nose on both sides of the Ying Xiang (located in At the junction of the nasolabial furrow and the nasal wing) 20 times, do 1 to 2 groups each morning and evening. Fu Fei Shu points every night sitting on the front of the chair, knees naturally separate, hands on the thigh, the head is closed, the body relaxed, intended to keep the pubic region. Inhale in the chest, holding a hollow fist with both hands, tapping the dorsal Feishu point (positioned behind the spinous process behind the third thoracic spine, two finger widths to the left and right side) dozens of times, with the palms on both sides of the back from bottom to top Tap for about 10 minutes. This method can relieve the sensation in the chest and has the effect of strengthening the lungs and nourishing the lungs. It also helps the discharge of phlegm in the body and can clear the back meridians to prevent colds. There are many ways to raise the lungs, and "laughing" may be the most "cheap" and effective one. Chinese medicine has the concept of "changing laughter and expelling lungs." Modern medical research proves that laughter is indeed the best "sports" for the body. Especially for the respiratory system, laughter can make the lungs expand. People can also take a deep breath and clean up when they laugh. Respiratory tract to make breathing easier. In addition, when people are laughing, they can bring more oxygen into the body, and they can flow through the body with smooth blood, so that every cell of the body can get enough oxygen.
System for Indoor Camera home monitoring
Home monitoring is to use network technology to connect the video, audio, alarm and other monitoring systems installed
WiFi camera 1080P hidden The PoE switch provides power and data from a single point, using Power over Ethernet (PoE) over a single Cat-5 cable. It can be used for any 10/100/1000Mbps link and supply industry-standard IEEE 802.3af/at power. Advanced auto-sensing algorithm gives power to 802.3af/at end devices, In addition, the PoE switch automatically determines PoE WiFi network requirements, speed, duplex, and cable type using Auto Uplink. Easy to operate and reliable. camera mini hidden wifi Indoor Camera,Wireless Indoor Camera,Video Wi-Fi Surveillance Camera,WiFi Surveillance Camera Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcamera.com
The PoE switch is ideal for powering PoE devices such as IP cameras, WLAN access point, IP phones, office access control systems, and other PD devices and offers a line of high quality products that provide a total solution for Ethernet application in different environments. hidden cameras
Features
8*10/100/1000mbps POE port,UP-Link 2*1000m RJ45 port+2*1000m SFP
100m Transmission Distance,1-8 port support VLAN mode
Compatible with IEEE802.3AF/AT
The specification of the built-in power supply: 120W (52V 2.3A) Full duplex
All port supported by MDI/MDIX auto flip and self negotiation
Supply 8pcs 10/100/1000Mpbs adaptive high speed forwarding data packet non-lost port.
Each port max. power supply reached 30W.
Low heat design, safe and reliable, high stability
Application: Wireless Access Point² IP Camera