Everyone will age, but you will find that some people look very young, because they often eat anti-aging foods in their daily lives, and fruit is a good choice. Carotenoids B carotene: more contained in yellow, orange fruit, such as mango, apricot, melon, papaya and so on. Helps to delay aging, has preventive and therapeutic effects on certain tumors, improves lung function, and reduces complications of diabetes. Lutein: Contains in kiwi, pomegranate and other fruits. Helps protect the vision of the elderly, reduces the occurrence of cataracts, and may also prevent the occurrence of certain tumors. Lycopene: Contained in tomatoes, dark red grapes, watermelons and other fruits. Helps reduce prostate cancer and heart disease. 2. Phenolic acids Ellagic acid: Contains in grapes, blueberries, strawberries, kiwifruit and other fruits. Helps reduce the incidence of some tumors and has a lipid-lowering effect. 3. Flavonoids Resveratrol: mostly contained in red grapes. Helps reduce heart attacks, stroke (stroke), tumors, etc. Floral glycosides: Contains in blueberries, cherries, strawberries, plums, kiwifruit and other fruits. Has a significant anti-aging effect. Quercetin: It is mostly found in apples, pears, cherries, grapes and other fruits. Helps to reduce inflammation, protect the lungs, and prevent and treat certain tumors. Hesperidin: It is mostly found in fruits such as oranges, grapes, and lemons. Helps prevent heart attacks. Red orange: Contained in citrus fruits. Helps prevent head and neck tumors. 4. Monoterpenoids Alkene: Contained in the skin of oranges, grapes, lemons and other fruits. Helps protect the lungs and reduce the incidence of some tumors. Advice: The old man takes 200-400 grams of fruit daily. In the natural state, most of the plant compounds have different colors, and the different plant compounds contained in different fruits are different, which gives the forest a total of colorful fruits. Because different plant compounds have different health effects, in order to ensure the intake of as many plant compounds as possible, in order to play a role in anti-aging, nutritionists recommend that the elderly should take in 20-400 grams of various colors of fruit, at least daily. One, it is best to change different types every day. From the viewpoint of improving the antioxidant function of the body, we should choose more fruits with strong anti-oxidation power, such as hawthorn, winter jujube, pomegranate, kiwi, mulberry, strawberry, orange, orange, orange, lemon and so on. In recent years, although the fruit intake of residents in China, especially urban residents, has been on the rise, it is still far below the daily intake recommended by nutritionists. In order to reduce the loss of nutrients in fruit during processing, the elderly should try to eat fresh fruit. If the elderly teeth are not good, the fruits can also be processed into mud. In the absence of fresh fruit, consider canned or dried fruit or a fair amount of fruit juice. The best time to eat fruits: In addition to individual fruits and persimmons are not fasting food, most fruits do not need to strictly regulate the specific consumption time. Starting from the control of weight, it is recommended to eat fruit before meals so that you can avoid eating too much for dinner. Conclusion: Everyone knows that eating more fruits is good for the body, but if you eat more anti-aging fruits, it is not better to delay aging. Rhodium powder Rh≥99.95% Properties: silver-white metal, extremely hard, wear-resistant, also has considerable ductility Application: It can be used as raw material for electrical instrumentation, chemical industry and manufacture of precision alloys. Rhodium powder is based on the widespread use of ruthenium in the industrial industry. Since rhodium is a rare metal required by the industry, the industry price is slightly higher than that of general non-ferrous metals. Rhodium, one of the rare elements, has various uses. Rhodium can be used to make hydrogenation catalysts, thermocouples, platinum-rhodium alloys, etc. It is also often plated on searchlights and reflectors, and is also used as a polishing agent for gemstones. and electrical contact parts. precious metal XI AN RHINE BIOLOGICAL TECHNOLOGY CO.,LTD , https://www.rhinebioteches.com