The nutritional value of beef ribs

Beef ribs nutrition information

牛肋排

Nutrient content (per 100 grams)

Calorie (Kcal) 295.04

Carbohydrate (grams) 0.00

Fat (grams) 18.10

Protein (grams) 30.74

Cellulose (grams) 0.00

1. Beef is rich in protein, its amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is particularly suitable for growth and development, post-operative care, blood loss, and repair of tissue. Cold winter beef can be used. Warm stomach is the tonic of the season.

2. Beef has the effect of replenishing zhongqi, nourishing the spleen and stomach, strengthening bones and muscles, stimulating wind, and stopping thirst. It is suitable for people with hidden qi, shortness of breath, weak physique, anemia, chronic illness, and dizziness. edible

3.Buffalo beef can comfortably make up for the oysters, and yellow beef can calm the stomach, strengthen the spleen and stomach, strengthen gluten and strengthen the bones.

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