Winter date is rich in vitamins, dietary fiber and minerals, high nutritional value, often eat jujube can enhance immunity, detoxification and liver protection, prevention and treatment of cardiovascular diseases and so on. So what should you pay attention to when eating jujube? What are the benefits of eating jujube? Detoxification and liver protection Dongzao is rich in sugars and cyclic adenosine monophosphate and other components, can reduce the damage of various chemical drugs on the liver, and can promote the synthesis of the liver's own detoxification protein, play a role in detoxification and liver protection, chronic hepatitis and early Cirrhosis patients often eat jujube, can play a role in adjuvant therapy. Hangover Winter jujube is rich in fructose and vitamin C, and is an active component of hangover. Among them, vitamin C can promote the conversion of alcohol to acetic acid, accelerate the decomposition of alcohol and relieve drunkenness, while fructose can promote the decomposition of ethanol and acetaldehyde, while drinking The main ingredient that causes headaches is acetaldehyde. Therefore, eating a proper amount of winter jujube after drinking can accelerate the decomposition of acetaldehyde, not only has a good hangover effect, but also can prevent the phenomenon of headache after drinking. Prevention of cardiovascular diseases Vitamin C and vitamin P in winter jujube are more abundant, there are many kinds of vitamin A, vitamin E, potassium, sodium, iron, copper and other nutrient elements, for perfect capillary, maintain the elasticity of blood vessel wall, anti-artery Atherosclerosis is beneficial. Coupled with rutin in winter jujube ingredients, rutin is the main active ingredient in the treatment of hypertension, can effectively reduce the permeability and brittleness of blood vessels, can enhance the elasticity and flexibility of the blood vessels of the human body, therefore, eating Winter jujube has certain auxiliary treatment and prevention effects on various cardiovascular diseases. Beauty beauty Vitamin C content in winter jujube is very high, and vitamin C has a strong antioxidant effect, can help remove free radicals in the human body, whiten the skin, make the skin smooth and delicate and elastic, has a delaying effect on the aging of the skin. Improve immunity Jujube is rich in many kinds of amino acids, including 8 kinds of essential amino acids that can not be synthesized by human body, including isoleucine and threonine. It can provide protein synthesis raw materials for the body and promote the synthesis of various proteins and enzymes in the body. , increase the body's constitution and humoral immune function, thereby enhancing the ability to resist disease. What are the disadvantages of eating jujube? Although the high nutritional value of winter jujube, the right amount of food for the body, but if too much food, because the jujube is more sticky, slower digestion in the stomach, easy to accumulate in the stomach, causing indigestion, a long time easy to form the stomach stone. And jujube contains certain sugar, if a lot of food for a long time, may cause obesity. Winter date nutrients Protein 1.65%, dietary fiber 2.3%, total sugar 27.3%, including 19 kinds of amino acids such as aspartic acid, threonine, and serine, among which there are 8 kinds of amino acids necessary for the human body, and the total content is 0.985 mg/100 g. Flavonoids were 0.26%, nicotinic acid was 0.87%, vitamin B1 was 0.1%, and vitamin B2 was 2.2%. In addition, winter jujube contains vitamins A, sodium, iron, copper and other trace elements. Eat winter jujube to pay attention to what 1, jujube can not eat together with crabs, prone to cold and heat, but also produce toxic substances; and fish, radish, animal liver and other foods should not be eaten with winter jujube. 2. Winter jujube should not be eaten on an empty stomach. The chance of eating stomach stones on an empty stomach is even greater. 3. After eating Dongzao, it is not appropriate to eat high-protein food immediately. Fire Alarm By Kitchen,Fire Alarm Of Kitchen,Fire Smoke Alarm Of Kitchen,Fire Smoke Alarm Kitchen Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com