During the two festivals, is it true that many people, like Xiao Bian, have seized the opportunity to celebrate the National Day and celebrate the Mid-Autumn Festival? Hu eats Haisei a lot. When they go to work today, they begin to feel that their stomachs are not very comfortable, and they always have a little bit of tweaking. What's wrong with it? Well, after entering the topic of today, how to raise your stomach after the holiday season. What harm does your overeating have on your body? First of all, it must be three pounds for every festive season. All the high-fat, high-oil, high-sugar foods that you have eaten during the holidays will eventually turn into fat on your body to "retaliate" you. This is undoubtedly true. Followed by gastrointestinal injury, eating too full, is a burden on the stomach and intestines, especially eating a buffet holding the wall into the wall and holding out friends, the money in the purse is to complete their highest value, but this time you Gastrointestinal damage received is very large, a lot of food is too late to digest, stomach is always in a high-intensity state of work, gastric mucosa is easily damaged, and can not be repaired, gastric mucosal injury by gastric juice, it is likely to cause acute gastritis , Long-term prone to stomach erosion, stomach ulcers and other diseases. Finally, if you eat a lot of high-fat foods, it can easily block the intestines and cause constipation, bloody stools and other problems. In addition, an excessive diet can injure the human urinary system. The kidneys can excrete excess non-protein nitrogen in the body. A large number of diets can cause kidney work burdens and affect kidney health. There are also patients suffering from hyperlipidemia, which are prone to pancreatitis and gallstones due to high-fat diet on holidays. These are just some of the damages caused by overeating. There is also senility dementia, osteoporosis, and neurasthenia that are caused by overeating. This is not repeated here. After the festival, how should we clean up the stomach and keep it healthy? Drink some porridge Rice, millet, corn, etc. Buzhongyiqi, spleen and stomach, nature, sweet. Those who are good for the spleen and stomach, have good health after a holiday, or have a bad stomach may drink more porridge and may have stomach and spleen, which is one of the good foods for cleansing the stomach and stomach. Eat fungi The good reputation of edible meat in edible fungi is a good food with rich nutrition. The taste of the edible fungus is good and there is no taste in itself, but as a side dish, it is very tasty. Mushrooms sweet, flat, spleen appetizers, but also alleviate indigestion. Tremella can also moisten the lungs and nourish the stomach, which is one of the cheap and delicious nourishing ingredients in autumn. Eat more vegetable Asparagus, garland chrysanthemum, radish, lotus root, radish leaves, sweet potato leaves, onions, cabbage and other foods, rich in nutrients, and rich in cellulose, can help gastrointestinal motility, these vegetables are rich in vitamin A, is conducive to preservation of nutrition, asparagus special welding Potassium and Potassium also help remove excess water from the body and diuretic detoxification. Radish, lotus root can clear away heat and detoxification, laxative, to deal with holiday constipation caused by too greasy diet, the effect is very good, is a good food to help maintain the health of the body after the holiday. Smell the seasoning Garlic, ginger and other condiments can warm the stomach and help digestion. Garlic ginger is a good seasoning for both medicine and food. Vinegar soaked garlic can cure stomach cramps and cold pain, ginger can warm the cold, and attending vomiting and diarrhea. There is also honey in the moistening, laxative detoxification. After the holiday season, feel uncomfortable and vomiting friends can try to eat some seasonings to relieve tiredness. Yogurt with cup Yogurt is rich in lactic acid bacteria and calcium, in addition to can improve constipation, but also can help stabilize the stomach, yogurt can also increase satiety, reduce the consumption of meals, help the stomach "a degree of leave." Finally, it is not necessary to protect the gastrointestinal tract after the holidays. More importantly, it is necessary to have a reasonable diet at ordinary times and should not overeat. Otherwise, it will be like Xiao Bian, taking advantage of the above words. . . Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com
