People nowadays eat more and more finely, so it is recommended that one can properly eat coarse grains such as whole grains for one week, which can enhance stomach power. After all, if too much fine food is eaten, the digestive power of the stomach will gradually weaken. Therefore, it is necessary to eat cereals. What kind of food does the grains refer to? The so-called grains refers to rice, alfalfa, bran, wheat and alfalfa. Rice means rice and rice, alfalfa is yellow rice, alfalfa is also known as millet, commonly known as millet, wheat is wheat, wheat flour is made of wheat, It refers to legumes. Here's to talk about wolfberry, which is often referred to as millet, also known as chestnut rice. Millet has very high nutritional value and is rich in vitamins, proteins, etc. Especially for those who have a bad stomach, you can drink millet porridge and raise your stomach. . The nutritional content of 100 grams of millet is as follows: Carbohydrate: 76.1g Protein: 9.7 g Fat: 1.7g Cellulose: 8g Vitamin E: 1.28 mg Vitamin B1: 0.66 mg Niacin: 1.60 mg Vitamin B2: 0.09 mg Carotene: 0.12 mg Magnesium: 80 mg Calcium: 3 mg Iron: 2.4 mg Zinc: 2.3 mg Copper: 13.66 mg Manganese: 1.08 mg Phosphorus: 436 mg Potassium: 223 mg Sodium: 5.2 mg Millet has a high protein content and contains 17 amino acids, of which 8 are essential amino acids for the human body, and wheat has a high carbohydrate content, which is not less than those of rice and wheat, so the nutritional value of millet is relatively high. The effect of millet 1. Stomach Millet is rich in vitamins, so it can prevent indigestion, nausea, vomiting, etc., can play a stomach effect. 2. Ziyin Yangxue Millet contains estrogen, so it has the effect of nourishing yin and nourishing blood. 3. Good for reproductive ability Millet is rich in trace elements such as zinc, manganese, selenium, copper and the like that can maintain normal development and normal reproductive function. 4. Anshen Millet contains a variety of amino acids, drink millet porridge before going to bed, amino acids can promote the secretion of melatonin, so there is soothing effect. Millet is rich in nutrients and has many functions. A simple millet porridge can raise the stomach. If you feel that the millet porridge has no taste, you can add some brown sugar, especially for women. You can also add some dates red beans to cook together, so that you can raise blood and make up the essence. You can also add lotus seeds, and the lilies are cooked together, which can nourish the body by removing heat and reducing heat. Orthopedic Suction Tubes,Orthopaedic Suction Sets,Orthopedic Super Sucker,Orthopaedic Suction Cannulas Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com
