For dinner and healthy dinner, according to the advice of nutrition experts, the amount of nutrient designed for nutrition dinner should account for 35-40% of the total supply of the whole day. The design of various nutrients should be supplemented with nutrients that are beneficial to promote growth and development. So how do you make dinner? Here's a look at eight dinner recipes with Xiao Bian. Liquid chemical,Caramel Color Powder,Cocoa Powder,Natural Food Color Powder,Carrageenan Jelly Powder Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com
What to eat for dinner, dinner recipes
Chestnut rice
Material 35 grams of rice or glutinous rice.
[ingredients] chestnuts, cooking wine, salt a little different.
practice:
1 The chestnuts were stripped of the endothelium and soaked in saline for about 30 minutes.
2 Place rice overflow, cooking wine, water, and chestnuts into a rice cooker to make rice.
Slimming Xiaobian Comments: Chestnut is the lowest fat content of shell fruits, this chestnut fried rice can strengthen the intestinal tract, promote gastrointestinal motility, maintain the normal operation of the excretory system, improve constipation, timely discharge of toxins.
2. Tomato eggs
Material: 1 boiled egg.
[Ingredients] a little tomato sauce, a little rosemary.
practice:
1 Cut the boiled egg 1/3 and dig out the yolk portion.
2 Put the egg yolk on a little ketchup and mix well.
3 Place the tomato egg yolk in the protein and decorate it with rosemary.
Editor Comments: Tomato egg weight loss is known to many people, but the nutrition of tomatoes and eggs is a good one, is a diet food for those who rarely lose weight.
3. Blind cabbage
Materials: 300 g of scallions, 1 louver (about 10 tablets).
ã€Ingredients】 The appropriate amount of pepper, alkali powder, salt, chicken essence, sesame oil.
practice:
11 ~ 2 pots of warm water to the alkaline powder thawing, into a piece of brewers soaked until soft, until the color becomes white, remove, and repeatedly rinse with cold water.
2 After draining the louvres, peel them into small pieces; remove the stems and old leaves from the shiitake, wash, squeeze and dry the water, and cut into fine powder; wash the peppers and cut small circles.
Add 3 oils and 5 tablespoons of oil to the pan. Add chili and stir fry. Stir in the snow for a few moments. Add to the slats and stir fry. Add seasoning and mix well.
Xiao Bian Comments: Xue Li can detoxify swelling, promote digestion of the stomach, the contained carotene and cellulose can also prevent constipation. With yin moistening louver, the most suitable for winter diet.
4. Fried vegetables
Ingredients: peeled quail, bamboo shoots, chestnut, Chinese cabbage stems, shrimp, and savory amount.
[Ingredients] The appropriate amount of oil, rice wine, salt, monosodium glutamate, starch.
practice:
1 Peel the taro and slice it; after the bamboo shoots are sliced, put them in a boiling water pot and remove them (in a cold water pot).
2 chestnut cooked shelled, then cut the chestnut meat in half; shrimp rinsed with water; cabbage stems washed and chopped; fragrant dried slices.
3 Wok put oil to heat (the amount of oil should not be too much), pour the glutinous rice chips, Chinese cabbage stems, bamboo shoots and chestnut fried slightly, and then add the fragrant dried slices, add rice wine, salt, add a small amount of soup, add Shrimp is baked for about two minutes, and MSG is added to thicken the pan.
Xiao Bian Comments: The fried vegetable is prepared from six kinds of raw materials. The raw materials of shrimp and dried prawn provide high animal protein and vegetable protein. The other four kinds of raw materials also add many nutrients, and are rich in cellulose and are the losers. Health dishes.
5. Frankincense tomato sauce shrimp
Materials: 4 shrimps and 5 cherry tomatoes.
ã€Ingredients】 Garlic, milk, tomato sauce, stock, cooking wine are all suitable.
practice:
1 Shrimp is fried slightly, garlic and saute add ketchup and milk.
2 seasoning into the shrimp, turn to a small fire to dry the dish, sprinkle with some cherry fruit decoration can be.
Editor Comments: Shrimp is famous for its high protein and low fat. It contains zinc, selenium and other minerals to help remove toxins and reduce fat accumulation in the body.
6. Steamed squid
Materials: One squid, 50 grams of magnolia slices, 50 grams of mushrooms, 50 grams of tomatoes, 50 grams of Chinese cabbage, and 50 grams of chicken oil.
[Ingredients] The amount of salt, monosodium glutamate, cooking wine, onion, ginger, garlic, vegetable oil and fennel.
practice:
1 fish split oblique knife; onion cut oblique block; ginger and garlic peeled slices; magnolia slices; mushrooms open blisters hair wash, cut off the root pedicle; tomato burned with boiling water, peeled cut oblique block, washed away seeds; It is also hot with boiling water.
2 Wok stir, pour vegetable oil, till the Liucheng hot, the fish will be hacked, quickly remove, into the fish pot. Add cooking wine, salt, monosodium glutamate, chicken oil, magnolia slices, mushrooms, onion pieces, ginger, fennel, garlic slices, put a little water, and steam for 20 minutes on the cage; take out the seasoning and put it into another pot.
3 Put the original soup into the pot, add the heart and tomato, and put a little chicken oil. After boiling, place the soup on the fish and eat. This medicated fish is soft, fresh and fresh.
Xiao Bian Comments: The calorie of the trout is very low. Choose the steaming method to reduce the calories. Protein, amino acid content is very rich, nutrition and weight loss.
7. Green bean sprouts fried silk
Material: 250 grams of green bean sprouts and 100 grams of carp. Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, and starch are appropriate.
practice:
1 Wash the squid, boil it with boiling water, scoop it and cut it into silk. Red pepper and green pepper are shredded after seeding.
2 Mung bean sprouts, red pepper, and green pepper are boiled together in boiling water and they are ready for use after being picked up.
3 put a little oil in the pot, put ginger saute, add all the ingredients, stir fry, seasoning, hook thin can be.
Editor Comments: Green bean sprouts contain a variety of essential amino acids, its cellulose can effectively improve constipation, is the most economical nutrition is one of the diet foods.
8. Cucumber mushroom soup
Materials: 80 grams of mushroom, 100 grams of large cucumber, 100 grams of abalone mushrooms.
[Ingredients] mushrooms, parsley and a little different.
practice:
1 Large cucumber peeled slices, abalone mushrooms, sliced ​​mushrooms.
2 Flammulina velutipes and the above pieces plus appropriate seasonings are cooked together with some parsley.
Editor Comments: Propranolol in cucumbers can inhibit the conversion of sugars to fats. In addition, the cellulose in cucumber has a role in promoting the elimination of putrefactive substances in the human intestinal tract and lowering cholesterol. Flammulina is not only nutritious but also can improve constipation