"Creator diet" is essentially a low-energy diet. If you are not overweight or obese, blindly adopting such a diet will bring about many health problems while reducing weight. Many women lose weight by way of dieting, but this approach often hurts the body. 1, sticky rice wheat porridge Material 150 grams of rice, wheat washed clean, remove and drain water reserve. Seasoning sugar amount practice 1 rice washed clean. Soaked in clean water for 2 hours; wheat panning clean, wheat panning clean, remove and drain water for use. 2 Put the glutinous rice and wheat into the pot, add the appropriate amount of water, boil first in the fire and then continue the cooking in a small fire. 3 When the porridge is cooked until the rice rotten porridge is thick, add a little sugar and stir it. 2, milk millet porridge Material 250 grams of fresh milk. Millet 60g Seasoning sugar amount practice 1 Xiaomi panning clean, and then put it into a boiling pot and cook until half cooked, remove excess rice soup. 2 Add milk to the pot and cook it with low heat 3 When the rice rotten porridge is thick, add the right amount of sugar and stir it evenly. 3, ginger onion rice porridge Material 50 grams of rice Seasoning onions, ginger, salt, white vinegar practice 1 糯 rice panning clean, soaked in clean water for 2 hours; onions, ginger washed, shredded spare Put 2 sticks of glutinous rice, scallion, ginger, and plenty of water in the pot. Bring to a boil and turn to a small fire to continue cooking. 3 When rice porridge is thick, add a little salt, seasoned with white vinegar. 4. Peasin chicken porridge Material rice, chicken 100 grams, barley, peas 50 grams, 25 grams of pork stuffing. Seasoning of vegetable oil, cooking wine, salt, soy sauce, diced green onion, ginger, and monosodium glutamate. practice 1 rice washed, soaked in water for 8 hours; chicken washed, diced; pork stuffed into a hot pan, add diced green onion, ginger, until fragrant, cooked into cooking wine, soy sauce, salt, fry. Add rice, barley, water, and boil in 2 pots, and cook for 45 minutes on low heat. Add chicken and pork and cook for another 10 minutes. Add salt and mix the monosodium glutamate. 5, cheese bread porridge 1 piece of bread Seasoning milk, the right amount of cheese powder practice 1 Cut the four edges of the bread and leave the bread in the middle to tear it into pieces. 2 Add the shredded bread pieces to the milk and boil it in a low heat. Stir in a paste and sprinkle with cheese powder. Stir well. 6, Gorgeous mountain porridge Consolidation of materials, 30 grams each of yam, 50 grams of rice Seasoning sugar amount practice 1 Gorgon washing, yam peeled and washed, sliced, rice polished and spared. 2 Gorgon, yam, glutinous rice boiled in a boiling pot. 3 until the rice is cooked till it is rotten, add appropriate amount of sugar to taste. 7, Chen Pi porridge 100 grams of material rice, 30 grams of dried tangerine peel Seasoning sugar amount practice 1 Wash the tangerine peel and pulverize it into powder; rice is washed cleanly, soaked in water for a while, then drained and drained. 2 pot and rice into the amount of water; first boiled with the fire, and then use a small fire boiled, until the porridge will become, add Chen Pei and sugar, and then cook for a while. 8, red dates yam porridge Material wolfberry, each 20 grams of yam, red dates 30 grams, 100 grams of rice. Seasoning sugar amount practice 1 Wash dates; yam peeled, washed and sliced ​​for use. 2. Wash the rice and put it in a pot. Add yam pills, red dates, and the appropriate amount of water. Boil it first with a high heat, then turn it over to a low heat to make it into a porridge. Finally, add the appropriate amount of sugar to taste. Plant Extract,Pine Pollen Powder,Natural Food Coloring,Ginkgo Biloba Extract Powder Youth Biotech CO,. Ltd. , https://www.youtherb.com
